Personal Trainer | Fitness Guru
www.kellyfennelly.com
about
Kelly Fennelly
I have been a professional in the fitness industry for more than 20 years. A native of the PNW, I have lived in Seattle for 16+ years. I spend most of my time designing and implementing Wellness Programs for clients. Along with my passion for Wellness & Fitness, I have a passion for supporting local non-profits and contributing to our community. 7 years ago I started a not for profit charity called Little Black Dress Party and hold annual fundraising events for local nonprofits focused on women, children, and families.
Read from the blog
Seven Foods To Boost Your Nutrition & Maximize Performance
Seven Foods To Boost Your Nutrition & Maximize Performance Modern science has proved that we are what we eat. There's no getting around that. If you want to live a healthier life and maximize your exercise program's potential, you'll want to pick nutritious...
Making Self-Care Part Of A Holistic Lifestyle
Making Self-Care Part Of A Holistic Lifestyle If there was ever a time to practice self-care, these last few months are it. You don't need an excuse, however, to practice self-care. It's something we should all do regularly to prioritize our overall health. Self-care...
7 Yoga Poses For Heart Health!
7 Yoga Poses For Heart Health! Did you know that yoga is a healthy heart form of exercise? Most of us associate heart health with cardiovascular activities such as running or cycling. However, there are several ways to exercise your heart. Yoga is one of them (so is...
How Your Thoughts Can Sabotage A Workout
How Your Thoughts Can Sabotage A Workout What do you think about while you're working out? It sounds like a silly question, but it's worth considering because our thoughts can work sabotage us. Let's take a look at a few things you might be pondering: ...
10 Articles To Help You Meet Your New Year’s Fitness Resolution!
10 articles to help you meet your new year's fitness resolution! You're not alone if you are in one of these categories. We've all been there. While in previous posts, we've offered tips for sticking to an exercise routine, we thought we'd let others provide...
7 Tips To Help Avoid Overeating This Holiday Season
As we head into the holiday season, it seems things will be different this year, with the pandemic affecting most gatherings. One thing that might not be different is overeating during the holidays. Here are some easy-to-follow tips to help you avoid overeating while...
Easy to Follow Tips for Weekly Meal Prepping!
Easy to Follow Tips for Weekly Meal Prepping! Many of us have likely done a lot more cooking at home over the last several months, with restrictions in place to keep us safe during the pandemic. So, I thought a post about meal preparation might be timely! There...
6 Healthy Holiday Recipes
6 Healthy Holiday Recipes With the holidays drawing ever closer, it's time to start thinking about how to eat healthy this year. Yes, it is possible to eat well and eat healthily. But when we're stressed, it's even more important. The holidays are often a...
Tips for Smarter Grocery Shopping
Tips for Smarter Grocery Shopping I recently wrote about the importance of well-planned meal preparation. Today, I want to discuss grocery shopping - not the most favorite or fun of topics. Still, consider it as a pathway to healthy eating. As you likely know,...
The Basics about Hydration Heading into Summer
The Basics about Hydration Heading into Summer Summer's coming. It's time to hydrate! As the weather warms up, you need to drink more water. If it were only that simple! There are a lot of things to know about how to hydrate safely. Let's start with two basic...
5 Healthy Pumpkin Recipes- And Cooking Websites!
5 Healthy Pumpkin Recipes- And Cooking Websites! It's pumpkin season - not just displayed on our front stoops, but in our foods as well! A member of the squash family, pumpkin is rich in vitamins and minerals. The entire pumpkin, when cooked, is edible,...
Is It Time To Throw Away Athletic Shoes & Bras?
Is It Time to Throw Away Athletic Shoes & Bras? Did you know your workout items - especially shoes and bras - have a shelf life? They can be the most significant (and important) investment after a gym membership or private trainer. You need to replace them...
Are you over dieting and the drama that goes along with it?
Why Kelly Fitness
Mission:
Being a season Fitness Coach I started my career in the (90’s). The days when low fat and high carbs were all the rage…oh and lots of cardio. With new research available to us now, we know that this is just not the way our bodies were meant to be fueled and workout for optimal health.
My Keto transformation:
I learned about the Keto diet in 2017 however didn’t get around to it trying it. Let’s fast forward to Spring of 2018. Well….I tried it and lost 20lbs. The previous 6 months I let myself go. 🙁 After losing 20lbs in 4 weeks, YES 4 weeks I was hooked on Keto.
My question to you??
Are you over dieting and the drama that goes along with it? I am!! The fear of restrictiveness and wondering if “this will be the one”. Over the years I’ve compared online dating to the diet programs out there. Ex. You’ve read the profile/description, saw the pictures and thought…this looks like a great fit for me…then it’s meet up time or start the day. You last 1-3 dates/days and call it quits…Why? Because it wasn’t the right fit..either the profile picture/description didn’t match or it was just too restrictive.
As a fitness/ nutrition coach and ex-online dater, I know what this feels like. If you’re seriously considering making changes to the way you live including your nutrition, exercise, mental wellbeing, and stress management; you may want to experience the benefits of working with a qualified fitness/ nutrition professional 1-1 who’s dedicated to your health and wellbeing. I’ll help you restore your health through 1-1 nutrition coaching through an individualized plan and coaching with my custom APP. Consider becoming one of my clients– find your plan and let’s get on the path of feeling your best.