How Your Thoughts Can Sabotage A Workout
What do you think about while you’re working out? It sounds like a silly question, but it’s worth considering because our thoughts can work sabotage us. Let’s take a look at a few things you might be pondering:
- “There’s no way I’m taking a spot at the front of this class!” That’s okay. No one says you must. However, if you’re new to the class or particular exercise, seeing the teacher is vital to ensure you’re doing things correctly.
- “Oh, this is way too easy for me (five minutes into the class)!” Don’t forget that many workouts start with a warm-up! It’s probably going to get harder. Get ready!
- “OMG! This is harder than I thought it was going to be!” That’s okay to think that. Just take it one step at a time and pace yourself. Remember, you always have the option to take a quick break if it’s really too much.
- “I have to remember to pick up groceries on the way home, but where did I leave my list?” If you’re focused on something other than your workout, you’re not getting as much out of it as you could. Focus on the moment.
- “How many minutes are left?!” Same thing goes for the time. If you’re keeping an eye on the clock, I can guarantee that the time will go more slowly. Don’t think about how much time is left; instead, focus on your workout. For example, how’s your posture or alignment? Are you following instructions?
- “I thought I could, but I can’t keep up with them!” Keeping up in a Zumba class or other fitness class is sometimes more challenging than you might think, especially if you’re new. It doesn’t mean you can’t dance or you’re not good. No one really cares if you have rhythm! (Even if they do, big deal!)
- “I want to quit, but I’m too embarrassed!” Who cares if you quit? Probably only you. If you feel like you want to leave a class midway, it’s okay. Try not to disrupt others too much on your way out. You might want to touch base with the instructor later and explain what happened, so they understand.
- “That woman next to me is much better than me!” It’s not a competition. Focus on you and the instructor, not the person next to you.
- “I think I’m the best one here!” If you haven’t figured it out from the previous tips, leave the ego at home. Workouts and gyms should be a judgment-free zone. That includes your ego.