Personalized Fitness and Wellness Programs

A better way to take charge of your health and fitness!

Best Website Marketing Tips and Tricks
Best Website Marketing Tips and Tricks
Best Website Marketing Tips and Tricks
Best Website Marketing Tips and Tricks
Best Website Marketing Tips and Tricks

Fitness Options for Your Lifestyle

Choose the best option for YOUR lifestyle and health goals! 

Private One-on-One Coaching

Restore your health through 1-1 nutrition and exercise through a 100% individualized plan and support.

Virtual Group Coaching

Designed specifically to fit your goals whether in the gym or at home. Maximize your workouts no matter where you are!

Corporate Wellness Programs

Our meal and fitness on-demand plans remove all the guesswork so you achieve your goals!


Personal Training

Take charge of your health and wellness and be the person you were born to be with help from a personal trainer to hold you accountable and stay on track for success!

Dedicated support just for you!

If you are serious about getting your health on track, this is the solution for you! Work directly with me, one-on-one, to get your health and wellness on track!


One-on-one, in-person (or virtual) workouts

Full body custom resistance/strength program
100% customized nutrition plan
Increased muscle tone and muscle strength.
Look better in your clothes and feel better about yourself.

This solution is a great fit for those dedicated to being their best self and ready to start now!


Virtual Group Coaching!

Take your fitness training on the go with Virtual Bootcamps and our private App!

Your All-In-One Health & Fitness Program


You’ve tried dieting, gym workouts and more, but still can’t lose weight or get in shape. I will give you a customized program to help you reach your fitness goals – fast! Tailored for small to large groups. 

  • 90 Day Better Body Challenge Program to get in shape & feel confident.
  • Full-body workouts to lose stubborn weight & feel energized.
  • Nutrition Plan to help you eat good food to feel even better.

I created this all-in-one program to energize and help you feel confident in your body. This isn’t just another workout app or diet trend. You get real, long-lasting results!

Corporate Wellness

Health & Fitness Programs Created Just For Your Company

The Best Fitness Programs To Help Your Team Become Healthier, Happier and More Productive

Whether you want to burn off stubborn fat, learn how to eat a nutritious diet (without sacrificing tasty food), or find a workout routine that fits your goal, there’s a solution made for you. Each program is a go-at-your-own-pace type of coaching that includes downloadables and videos to help you along your fitness journey. 


  • Achieve your goals with fully customized fitness and meal plans made specifically for you instead of following a generalized, one-size-fits-all kind of program
  • A step-by-step system to help you change your eating & lifestyle habits
  • Use the fad-free approach to boost your energy and vitality
  • Be more productive at home and work!

I started following Kelly's program and her recommendations and it actually worked!  I should have hired Kelly sooner!

Hit my goal weight today and I have never felt better.   Thank you, Kelly!! - Chris

Start Your Personalized Program Today!

Take charge of your health and wellness and be the person you were born to be!

Coaching Option 1- The Independent $497

  • Virtual Program
  • 1x-45 minute Goal Planning Session
  • App based Program with device sync ability
  • 3 Month Program
  • Custom Nutrition program (protein focused)
  • Custom Weight Training program with videos
  • Dynamic and Static Stretching program included
  • Cardiovascular program
  • Habits built into program and calendar
  • Weekly educational content promoting success
  • Weekly online check-in with Coach Kelly to resolve any obstacles

Get the all-in-one package that has everything you need from personal training to virtual group programs to become confident in your skin.

Become a stronger, healthier, and happier version of yourself. Imagine everything you can accomplish when you feel powerful and have the energy to do whatever you want. Get fit on the go and join others on their fitness journeys. Download the app once you purchase this program.



Coaching Option 2- The Check- In $897

Everything in Coaching Option-1 PLUS

  • Virtual Program
  • Weekly 30 minute accountability Coaching sessions
  • 3 Month Program

Conquer your health and fitness with our Customized App Program.

What’s better than having access to your favorite food and fitness programs AND an awesome app to help you on the go?



Coaching Option 3- One-on-One $120

  • Virtual Program
  • In-person option if in Bellevue/Kirkland 
  • Weekly 60 minute sessions

Don’t get fit alone! Let’s work together to help you reach your goals. I will personally hold you accountable and motivate you to become a healthier and stronger you.

This package includes Everything in Coaching Option-1 PLUS One-on-One Coaching with Kelly

$120 Hourly

On Demand Downloads

Real Detox Program

This program uses an energy-boosting approach to help you decrease your consumption of sugary foods.

  • Use this whole food, fad-free approach to boost your energy & vitality.
  • Give your body a break & nourish it with the “good stuff.”
  • Includes delicious recipes, food knowledge & tips to live a ‘whole foods’ lifestyle.

Eat better, exercise smarter and develop healthier habits that will last a lifetime! Join the Real Detox Program today!

Only $79!

Bullet Proof Gut Program

Improve your diet and lifestyle The Bulletproof Gut program designed to help you take control of your gut health with specific meal plans and maintain a healthy lifestyle.

  • Improve your digestive system to be the healthiest you have ever been.
  • Use the elimination diet -controlled eating plan – to remove food intolerances.
  • Boost your well-being, vitality & energy levels.

Combine diet recommendations with your exercise plan to re-invent a new you! Start the Bulletproof Gut Program today!

Only $49!

Fat Loss Program

There are tons of quick fixes out there that claim to instantly get rid of fat, but are there any that show you how to maintain it or give you the guide to how you can control your calories while still enjoying the food you want?

  • Achieve healthy & sustainable fat-loss results to improve your body composition.
  • Simple & easy to follow daily calorie deficit food log and calorie control.
  • Kick-start your fat loss efforts while improving your health.

Goodbye diet frustrations and unhealthy habits. Welcome to the Fat Loss Program that will improve your health and happiness.

Only $49!

Metabolic Repair Program

Traditional weight loss methods aren’t always the answer. The reason you’re not seeing the results you want is that your metabolism and hormones have been thrown out of balance by under-eating and overexercising.

  • Designed to give you an alternative ‘diet’ to get you in shape & healthy.
  • The only weight-loss method to give you real, long-lasting results.
  • Get in shape without starving yourself or spending hours at the gym every day with provided meal plans and workouts to achieve your goals.

Are you ready to start seeing REAL results without eating less than you want to or doing endless cardio? Join the Metabolic Repair Program now!

Only $27!

Lean Muscle Program

Most exercise programs are not designed to help you build muscle and strength as fast as possible. The Lean Muscle program is the only solution to give you real, measurable results without wasting time on exercises that won’t work for you.

  • Designed to help you build muscle, improve strength & increase your power.
  • A dedicated strength & muscle-building program for both men & women.
  • Increase your confidence and become a stronger you.

Do you want to step into your power and build lean muscle? This program will get you the results you want while building your confidence.

Only $27!

Habit Transformation Program

Devote yourself to transforming your life and health through the Habit Transformation Program in only 30 days!

  • Change your eating & lifestyle habits with a simple & proven step-by-step system.
  • Create good habits to achieve long-term goals: A healthy & lean body
  • 11 habit challenges to push you closer to your goals without losing momentum.

Make lasting changes without the overwhelm by having a personal trainer on your side to finally make it happen. Start today, your future self will thank you for it.

Only $27!

Final Fat Loss Program

Archive your leanest body ever while staying happy and healthy

  • Training program created to optimize your fat-burning needs.
  • Includes a training planner and outlines an ideal template for your workouts.
  • Connects with My Fitness Pal so you can record and tack with accuracy

This is your final Fat Burning program when you are ready to shed pounds without feeling deprived, with the support and tools to keep you motivated.

Only $27!

High Protein Recipes

Discover the collection of simple high protein recipes, including breakfast, lunch dinner, treats, and smoothie options.

  • Add recipes to your My Fitness Pal
  •  Includes weekly meal planner and shopping list.
  • Plus a breakdown of macronutrients

Easy recipes to maximize your time in the kitchen!


Only $27!

I’ve tried a lot of fitness programs in the past. I was frustrated and not seeing any results.

Kelly came in with easy to follow programs that fit my lifestyle, schedule, goals, and produced lasting results.” – Kathy


Where Workouts Meet Long-Lasting Results!

Easy, Doable Workouts

Nothing comes easy and a slimmer, healthier you is no different. Every workout is tailored to your body and lifestyle so you can comfortably complete each session.

Long-Term Fitness Results

See and feel results to last a lifetime! You deserve to feel better about yourself for the rest of your life, not just right now.

Boost Your Energy

Run a marathon, bike through trails, and walk for hours with higher energy levels.

Happier Relationships

Feel confident, sexy, and happier to strengthen your relationships.

Lifestyle Change

Small, habitual changes will make all the difference and affect every part of your life – whether it’s your food choices or your exercises.

Build Your Body Confidence

Start creating a positive body image and feel super confident every time you look in the mirror and let’s not forget about fitting into your skinny jeans, again!


Personalized Fitness and Wellness Programs

A better way to take charge of your health and fitness!


Why is it important to have a personal trainer?
When you work with a personal trainer on your side you get accountability, positive reinforcement, motivation, and someone who can help you achieve your goals. You could do this alone but it will take longer, you might lose momentum and probably never pick it back up. With a personal trainer, none of that will happen.
How do we get started?
The best way to get started is to choose the RIGHT program for you by clicking HERE. From there, you’ll find instructions on how to begin.

If you know you need more guidance and are interested in personal one-on-one coaching, click HERE to book your 15-minute goal planning session.

How long are the programs?
Programs are 100% customized and are goal-dependent. They range from 30-Day to 90-Day programs but can be extended based on your personalized plan.
What kind of equipment do I need?
Equipment is suggested based on your goals. You can complete the programs without any special equipment OR if you have a personal at-home gym, your program will be based on what you have available to you.

Programs are built-out for body weight, bands, dumbbells, chair-based, TRX, gym machines, and more.

What does the nutrition program look like?
Nutrition plans are customized to each person. From Keto to South Beach, we focus on programs that include custom meal plans specific to your lifestyle, health, and wellness. The nutrition program will show you how to indulge in delicious, easy meals that coincide with your health goals.
I have past injuries can we still work together?
Yes! We’ll discuss your history of injuries, any pain or discomfort that you have and we will decide which exercises are best for you. Please note that you should consult with your general practitioner before we begin to ensure you do not overdo it and are able to complete this program without any complications.

My Guarantee

Holistic Support

I'm  100% focus on all aspects of your health and wellness!


I'm here to make sure you hit your goals and celebrate every small win!


I have your back with continual positive motivation!

Start Today

Build Your Wellness Program!


  • No more excuses
  • No more saying “There’s never enough time.”
  • No more complaining about your body
  • No more fighting with yourself and your body

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you!” - Kelly